Wednesday, December 24, 2008

Here I am!

Well, here I am! I found this website on blogtolose, so I thought I would give this a try. I know it's christmas eve, but I have done well today. Tomorrow will be a challenge so I am going to start counting calories and fat grams on Friday. I will be eating around 1500 cal a day and no more than 30% calories from fat, so 50 fat grams. I have found that this is the most successful for me. I have done WW before and have lost but my body seems to respond better to counting cal/fat grams. I will be posting my food journal on here also. I own an ellipitcal, many dvd's and other equipment so there is no excuse not to work out. I just graduated from college and we don't have kids yet so I have nothing but time in the evenings after work. No more excuses!

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